Friday, January 9, 2015

Downsizing in 2015 with a Skinny Banana Muffin



It's a tradition to make a New Year’s resolution.. Yet sadly by the second week of January, most people have given them up if they have ever really acted on them at all. My husband and I made a resolution to downsize. We actually started last year and are continuing into 2015. We resolved to work out on a regular basis and eat better. If our resolutions are successful, our sizes will continue to go down. 

In the past year, I did come up with a way to modify our favorite Banana Muffin recipe into a "skinny" version and downsize its calories. It is made without any fat and very limited sugar so it is pretty healthy (about 2 points if you are using the new WW plan).  The trick to keeping giving them a moist texture without butter is by FREEZING the bananas and using lots of them.  Once thawed, the bananas will have a syrupy liquid that comes out of skin with the banana. This works as a great liquid alternative and doesn't have the fat or calories of margarine or butter. I've made these at least twice a month and they always turn out great!


Skinny Banana Muffins

7-9 frozen bananas thawed.
2 cups white flour
2 cups whole wheat flour
½ cup Truvia for baking
¾ cup zero calorie Sucralose sweetener for baking.
1 cup liquid egg whites
2 half cup containers of natural strawberry applesauce without sugar.
1 teaspoon baking powder
1 teaspoon baking soda
1 tablespoon real vanilla (I use Watkins double strength)
½ Cup semi-sweet chocolate chips (optional but recommended)

Smash thawed bananas with applesauce. Mix in egg whites. Add sugar substitutes. Mix in dry ingredients & vanilla. Add ½ cup mini semi-sweet chocolate chips. Spray muffin pans with non-stick spray and place in preheated 350 degree oven for 35 minutes. Remove when golden brown on top. Makes 24 muffins. Will stay fresh on counter for 2-3 days or 7 days if refrigerated.

We are also starting the process of downsizing the stuff in our home so we can eventually move to a smaller home. This will take a bit longer. After being in the same house for 17 years and having a HUGE garage; we have “treasures” to dispose of before we will be able to downsize to a smaller living space. But the process has been started. 


Are you resolved to downsize your Minneapolis/St Paul home in 2015? Contact me for a FREE Home Value Report


If you are buying, selling or relocating to Minnesota and need help from a professional REALTOR®, give me, Teri Eckholm of Boardman Realty, a call or visit my website for a FREE Home Buyer Success Guide. I specialize in acreage and lakeshore properties in the north and east Twin Cities metro area including Ham Lake, Lino Lakes and all communities in the Forest Lake School District! Serving Anoka, Chisago, Ramsey and Washington Counties in Minnesota.


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